The DP&W

Body Treatment Programs

Now Available on SKYPE!

 

Introduction To Pilates Program 

 

Beginner Mat Pilates Program –  40 Min. Sessions Includes the 6 Pilates Principles insight, Pilates Breath & Core Awareness, Introduction To QiGong and Deep Breathing. 12 Sessions. $600 

 

The Stress Relief Body Treatment Program

 

This program focuses on stress relieving Pilates movements, breathing exercises, and Qi Gong techniques to improve and distribute energy for spiritual and internal health. The QiGong movements are focused, energy lifting, and relaxing.  16 Sessions. $699

 

 

The Internal Cleansing & Muscle Toning Body Treatment Program

 

This program will focus Deep Breathing techniques,  body cleansing & strengthening Qi Gong movements, Advanced Mind/Body Pilates focused on strengthening, lengthening and sculpting the muscles. 16 Sessions. $799

 

 

The Core Strengthening Body Treatment Program 

 

This program will focus on correct breathing techniques, with abdominal flattening and core strengthening Pilates movements. Intense breathing and control will be learned and utilized, along with body awareness and spinal positioning.

16 Sessions.  $849

 

 

The Menopause Relief Body Treatment Program

 

This program is designed specifically for women who are experiencing the effects of peri-menopause and menopause symptoms. The focus will be mainly on Deep Breathing for relaxation and healing, and Qi Gong movements for menopause symptom relief with a focus on the female internal reproductive organs, stress relief, and the balancing of hormonal fluctuations. Morning and Evening gentle Pilates movements with breath control and stretching. 16 Sessions. $899

 

The Energy Boost Body Blast Program For Couples (Specialty Program)

 

Couples gain a sense of balance and well being, and strengthen their bond while learning deep breathing techniques, energizing and healing Qi Gong and core strengthening and toning Pilates. Using each other's body as a resistance tool ads fun and excitement to this program. Focused on balance, flexibility, toning and strength this program offers couples a complete head to toe workout with internal and external strenthening and a calming meditation sequence at the finish for a total body blast!

 

 

The Belly Busting Blast Program (NEW!) 

 

The Belly Busting Blast Program is a fun and challenging Pilates program that really works the abs and core. This program is completely focused on abs abs and more abs. Straight No Chaser! Challenging and Effective. Results Driven. Get your hourglass and sexy  back! Slim, Tone, Sculp, Strengthen, and Reshape your body with this Belly Busting Blast program. 30 Sessions $1200