I can remember back when I was a young teenager sitting on the bench in the park in my neighborhood listening to the conversation between...

October is World Menopause Month. http://www.womens-health-concern.org/2012/10/october-world-menopause-month/ I’m celebrating by...

The one thing I know about menopause is that the symptoms will come and stay for awhile and then they will either suddenly stop or...

I had a craving for something sweet, dense, and fruity. So I treated myself to a pan of Blueberry Honey Cornbread. This treat was so...

The one thing I know without a doubt is that you can’t achieve total body wellness if you are still holding on to things that no longer...

I have a client who is healing in spite of herself. During our first few sessions she fought with me about doing QiGong as part of the...

I’d like to tell you what got me to where I am today, why I created Deeva Pilates & Wellness, and where my passion for helping others...