Deep Focused Breathing Helped Me Control My Hot Flashes!
The one thing I know about menopause is that the symptoms will come and stay for awhile and then they will either suddenly stop or...
Menopausal Symptom Relief & The Six Principles of Pilates: How Do They Relate? Part III
Hey Hey Hey! Welcome back!! Are you ready for part III??? Last week was principles 3 & 4, Concentration and Flow! This week are the last...
Menopausal Symptom Relief & The Six Principles of Pilates: How Do They Relate? Part II
Welcome back! In last week's post I talked about how the first two Pilates principles, Control & Breath related to relieving menopausal...
Menopausal Symptom Relief & The Six Principles of Pilates: How Do They Relate? Part I
How do the Six Principles of Pilates relate to relieving those bothersome and sometimes life altering (and not in a good way) menopausal...
