I can remember back when I was a young teenager sitting on the bench in the park in my neighborhood listening to the conversation between...

Did I ever tell you about the time I planned to start an exercise regimen and took 6 months to finally get started? No? Well….Let me tell...

The one thing I know without a doubt is that you can’t achieve total body wellness if you are still holding on to things that no longer...

I have a client who is healing in spite of herself. During our first few sessions she fought with me about doing QiGong as part of the...

I’d like to tell you what got me to where I am today, why I created Deeva Pilates & Wellness, and where my passion for helping others...