Get Your Workout IN….No Matter How Busy You Are! Tips To Inspire & Motivate – Part I
Did I ever tell you about the time I planned to start an exercise regimen and took 6 months to finally get started? No? Well….Let me tell...
Food And Menopause…...What To Avoid To Stay Healthy & Well!
Remember those days when you were able to eat any and everything, in LARGE volumes and think nothing of it??? I know I do! I was the girl...
I Almost Quit Exercising When I Started Menopause!!! Why I Didn’t and How Pilates Helped…
I’ll never forget the day I woke up and saw my body in the mirror about six months after I started menopause. I had gained about 20 lbs....
Menopausal Symptom Relief & The Six Principles of Pilates: How Do They Relate? Part III
Hey Hey Hey! Welcome back!! Are you ready for part III??? Last week was principles 3 & 4, Concentration and Flow! This week are the last...
Menopausal Symptom Relief & The Six Principles of Pilates: How Do They Relate? Part II
Welcome back! In last week's post I talked about how the first two Pilates principles, Control & Breath related to relieving menopausal...
Menopausal Symptom Relief & The Six Principles of Pilates: How Do They Relate? Part I
How do the Six Principles of Pilates relate to relieving those bothersome and sometimes life altering (and not in a good way) menopausal...
Blueberry Honey Cornbread Anyone?
I had a craving for something sweet, dense, and fruity. So I treated myself to a pan of Blueberry Honey Cornbread. This treat was so...
Total Body Wellness From The Inside Out - Get Radiant With QiGong
The one thing I know without a doubt is that you can’t achieve total body wellness if you are still holding on to things that no longer...
The Power Of QiGong And Healing
I have a client who is healing in spite of herself. During our first few sessions she fought with me about doing QiGong as part of the...
Fibroids - My Story
I’d like to tell you what got me to where I am today, why I created Deeva Pilates & Wellness, and where my passion for helping others...
