I slipped up. A lot. Some of it was unavoidable and some of it was just because I wanted to. Last spring I did a detox that had me...

In the past 3 months I've had three people tell me that they were not satisfied with their personal trainers and exercise programs. The...

Hello everyone! I have a fabulous solution for those "Menopausal off days we sometimes have. But before I get to that I have a question...