Get Your Workout IN….No Matter How Busy You Are! Tips To Inspire & Motivate – Part I
Did I ever tell you about the time I planned to start an exercise regimen and took 6 months to finally get started? No? Well….Let me tell...
Food And Menopause…...What To Avoid To Stay Healthy & Well!
Remember those days when you were able to eat any and everything, in LARGE volumes and think nothing of it??? I know I do! I was the girl...
I Almost Quit Exercising When I Started Menopause!!! Why I Didn’t and How Pilates Helped…
I’ll never forget the day I woke up and saw my body in the mirror about six months after I started menopause. I had gained about 20 lbs....
