I can remember back when I was a young teenager sitting on the bench in the park in my neighborhood listening to the conversation between...

October is World Menopause Month. http://www.womens-health-concern.org/2012/10/october-world-menopause-month/ I’m celebrating by...

I slipped up. A lot. Some of it was unavoidable and some of it was just because I wanted to. Last spring I did a detox that had me...

In the past 3 months I've had three people tell me that they were not satisfied with their personal trainers and exercise programs. The...

Hello everyone! I have a fabulous solution for those "Menopausal off days we sometimes have. But before I get to that I have a question...

Did you know that good posture promotes wellness? What? You didn't know? Remember back in the day when your mother and aunties were...

I imagine by now you've noticed that I have a true love affair with the practice of QiGong. I do because I know the healing benefits of...

I’ve come to realize that most important for women who are going through menopause is SLEEP. This is the one area where we ALL lack and...

The one thing I know about menopause is that the symptoms will come and stay for awhile and then they will either suddenly stop or...

I hope you enjoyed the work-out tips from Part I! And if you started a work-out program last week I hope they worked for you! They worked...