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ENERGY ELEMENTS TRILOGY

PLANK N' PILATES©

- RESTORATIVE BREATHING - QIGONG

What Is The Energy Elements Trilogy?

 

The Deeva PILATES & Wellness style of training is a combined variety of “Treatments” for the body. I call these elements “Energy Elements” because each component is elemental and link relatively to each other. I believe these three elements of Deep Breathing, Qi Gong, and my signature Plank N' Pilates© training program are a powerful combination when used in conjunction with each other because they provide a complete, satisfying and lasting feeling of wellness, well being, and strength.

Many women are looking for natural remedies and solutions to relieve stress, anxiety and menopause symptoms. After all, menopause is not supposed to be a time for women to suffer but more of a time to celebrate! The Chinese believe that when a woman enters menopause she is in her “Second Spring Of Life”. Sounds good to ME! We want to be able to enjoy this part of our lives and not be weighed down by annoying and bothersome symptoms of menopause, job related stress and anxiety. We want to feel good, as well as look good from the inside out. 

Questions For You...

 

If you’re like many women today who are experiencing the affects of menopause, or are dealing with high levels of stress and anxiety, and are looking for ways to become fit and feel good, I have some Life Changing Questions for you.

 

 

Are you experiencing irritating menopausal symptoms? (Hot flashes, tiredness, low energy, night sweats, sleeplessness, weight gain, joint stiffness and pain)

 

 

Do you find yourself experiencing increased amounts of stress and anxiety due to menopause?

 

 

Do you suffer from job related stress or from an imbalance in your life in general?

 

 

Have you been experiencing increased joint pain or neck and back pain?

 

 

Have you gained weight since beginning menopause, or from stress that you can’t seem to lose?

 

 

Has your current exercise regimen stopped giving you results?

 

 

Would you like relief from those menopausal and stress related symptoms with absolutely NO negative side effects?

 

 

Are you seeking to learn ways to calm your mind relieve stress and improve your health and well-being?

 

Do you want a strong, sexy, well toned, flexible body?

 

If you answered yes to three or more of the questions below, you are in the right place and you are ready for the kind of support customized just for you! You are ready to give your body the Deeva Pilates & Wellness Body “Treatment” fitness and wellness programs that have NO negative side effects, and every positive benefit imaginable! Schedule a free Wellness Outcome Session with me, The Wellness Deeva of Deeva Pilates & Wellness and receive my free 5 minute deep breathing experience that will calm and energize you immediately. Book Your Wellness Outcome Session Now! 

Book Your FREE
Wellness Outcome Session!

 

Denise Beachem (The Wellness Deeva) is a Personal Trainer, an ASFA Certified Pilates Instructor and Wellness Coach. As owner of Deeva Pilates & Wellness, located in Hillside, NJ, she creates individually customized and group programs for women using her Energy Elements Trilogy of Deep Breathing, QiGong, and Pilates, to help her clients achieve Total Body Wellness from the Inside Out.  Get Started on YOUR road to Wellness One Breath, One Move, One Muscle At A Time! Book your FREE Wellness Outcome Session. 

Plank N Pilates
With
The Wellness Deeva
 A Peaceful Excursion with
The Wellness Deeva!

A Peaceful Excursion is a relaxation meditative video I created to help you relax and unwind. Filled with beautiful pictures, words and music this video can be used in many ways. You can use it as a relaxing visual or close your eyes and let the music transport you into a relaxed state of mind. You can also use this video to do a virtual "Shinrin Yoku" (Forest Walking). Just sit back comfortably and take deep full breaths while "walking" through this peaceful excursion with The Wellness Deeva.

 

Enjoy!

 

Deeva Pilates & Wellness

MANAGING MENOPAUSE NATURALLY!  

MT-TV Broadcast with Host Maxwell Toliver and Guest Denise of Deeva Pilates & Wellness...

Take A Peek!

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